me1306's Journal, 16 Feb 13

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Weigh In record (no journal entry) for 16 February 2013

65.9 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2013:

980 kcal

Fat: 25.21g | Prot: 34.44g | Carbs: 156.27g. Lunch: Züricher Geschnetzeltes, Penne. Dinner: Ice Cream. Snacks/Other: Tee mit Zucker vorgesüßt, Joghurt Mild Mango, Pink Lady Äpfel, Bananen. more...

1882 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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me1306's Journal, 16 Feb 13

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