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me1306
Journal
16 Feb 13
me1306's Journal, 16 Feb 13
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Weigh In record (no journal entry) for 16 February 2013
65.9 kg
Lost so far:
20.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2013:
980 kcal
Fat: 25.21g | Prot: 34.44g | Carbs: 156.27g.
Lunch:
Züricher Geschnetzeltes, Penne.
Dinner:
Ice Cream.
Snacks/Other:
Tee mit Zucker vorgesüßt, Joghurt Mild Mango, Pink Lady Äpfel, Bananen.
more...
1882 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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me1306's Weight History
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