Weigh In record (no journal entry) for 11 February 2013
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65.2 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1765 kcal
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Fat: 62.14g | Prot: 58.26g | Carbs: 196.96g.
Breakfast: Apfeltasche. Lunch: Bananen. Dinner: Ei & Kräuter, Gouda, Leberwurst, Delikatess Salami Fettreduziert, Brötchen. Snacks/Other: Caipirinha, Baguette, Putenbrust Fleisch, Gemischter Salat mit Dressing, Deit Zuckerfrei Orange. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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