Weigh In record (no journal entry) for 07 February 2013
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65.7 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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2037 kcal
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Fat: 63.81g | Prot: 86.53g | Carbs: 278.90g.
Breakfast: Bananen. Lunch: Hackfleisch Gemischt 30% Weniger Fett, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Möhren. Dinner: Sahne Pudding Bourbon Vanille, American Style Pizza Hawaii. Snacks/Other: Pepsi Cola, Butter, Salami, Vollkornbrötchen. more...
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1945 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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