Weigh In record (no journal entry) for 02 February 2013
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66 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1891 kcal
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Fat: 73.66g | Prot: 73.28g | Carbs: 207.03g.
Breakfast: Tomato Ketchup, Tee mit Zucker vorgesüßt, Gouda, Gourmet Brötchen, Streichfein Ungesalzen. Lunch: Hühnerfrikasse TK, Reis (Gekocht). Dinner: Bier (330 ml), Gurkensalat, Kartoffel Wedges. Snacks/Other: Pommes Frites (Klein), Chickenburger. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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