Weigh In record (no journal entry) for 22 April 2020
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103.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 62.00g | Prot: 63.95g | Carbs: 219.73g.
Breakfast: Danis Annanaskuchen, Dolce Gusto Cappuccino. Lunch: Dr. Oetker Götterspeise, Gekochtes Ei, Saure Gurken, Grünländer Leicht 17% Fett, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bauernbrot. Dinner: Wiesenhof Geflügel Paprika-Mortadella, Bauernbrot, Nudeln (Gekocht). Snacks/Other: Haribo Fruity Penguins, Kinder Country. more...
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Losing 0.5 kg a Week
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