Weigh In record (no journal entry) for 22 April 2020
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62.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 57.11g | Prot: 66.02g | Carbs: 107.04g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Ceviz, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Çay. Lunch: Muz, İçim Kaymaklı Tava Yoğurt. Dinner: Coca-Cola Coca-Cola, Salatalık (Soyulmuş), Domatesler, Tereyağlı Pirinç Pilavı, Köri Soslu Tavuk. more...
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Losing 0.7 kg a Week
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