Weigh In record (no journal entry) for 22 April 2020
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71.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 50.89g | Prot: 199.31g | Carbs: 96.37g.
Breakfast: Great Value Tapioca, Yoki Aveia em Flocos Finos, Coco, Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro). Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado - Chocolate, Coco. Dinner: Coco, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango, Ovo. more...
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2807 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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