Weigh In record (no journal entry) for 22 April 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 43.79g | Prot: 59.25g | Carbs: 183.62g.
Breakfast: Fragole, Ananas, Acqua, Novi Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Tè Verde, Mirtilli. Lunch: Olio Extra Vergine di Oliva, Mandorle, Iper Cavolini di Bruxelles Surgelati , Orogel Cavolfiore, Bresaola, Pedon Farro Perlato, Mela, Acqua. Dinner: Misura Crackers Multigrain con Cereali Antichi , Mandorle, Olio Extra Vergine di Oliva, Finocchio Crudo, Carote, Coscetta di Pollo (Mangiata senza Pelle), Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Mulino Bianco Biscocrema Pan di Stelle, Pompadour Tisana Depurativa. more...
|
|
2441 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Grocery Shopping - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 25 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micina85's Weight History
|