Weigh In record (no journal entry) for 04 May 2013
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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2469 kcal
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Fat: 60.05g | Prot: 75.67g | Carbs: 415.03g.
Breakfast: Frischkäse, Brot, Brot mit Schinken, Kakao, Banane, Müsli. Lunch: gemüse, reis, apfel, banane. Dinner: Nudeln , Flammkuchen. more...
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2530 kcal
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Exercise:
Volleyball - 1 hour, Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 11 hours and 59 minutes. more...
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steady weight
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stayfithd's Weight History
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