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Jakko57
Journal
22 Apr 20
Jakko57's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
62.1 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 April 2020:
1402 kcal
Fat: 33.65g | Prot: 82.19g | Carbs: 189.64g.
Breakfast:
Toro Norwegian Mushy Peas, Hard Boiled Eggs.
Lunch:
Herr's Baked Potato Crisps - Original.
Dinner:
Hamburger or Hotdog Rolls, Fresh & Easy Chicken Caesar Salad.
Snacks/Other:
Coffee with Skim Milk, Michigan Apples Gala Apples.
more...
1949 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Power Walking - 44 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
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Jakko57's Weight History
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