Weigh In record (no journal entry) for 07 October 2010
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1536 kcal
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Fat: 104.77g | Prot: 122.61g | Carbs: 33.93g.
Breakfast: ketchup, Egg Beaters - Original. Lunch: light miracle whip, turkey. Dinner: cheddar, light miracle whip, spinach. Snacks/Other: cheddar, atkins advantage milk cho, Atkins Advantage Milk Chocolate Delight Shake, natural peanut butter, celery. more...
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2195 kcal
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Exercise:
Bicycling (fast) - 24/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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