Weigh In record (no journal entry) for 22 April 2020
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58.9 kg
Lost so far: 14.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 27.16g | Prot: 115.07g | Carbs: 149.31g.
Breakfast: Selex Yogurt Greco Magro Bianco, Latte Scremato, Caffè (dalla Moca), Torta alle mele. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Melanzana, La Molisana Pasta di Semola di Grano Duro, Salmone. Dinner: Pane al latte, Peperoni con aceto, Petto di Pollo, Carne. Snacks/Other: Prozis Burro di Arachidi, Miele, Selex Yogurt Greco Magro Bianco, Lattebusche Ricotta Magra, Banana. more...
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700 kcal
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Exercise:
Desk Work - 4 hours, Driving - 20 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Samsung Health - 18 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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KatiaB73's Weight History
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