Weigh In record (no journal entry) for 07 October 2010
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1813 kcal
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Fat: 41.85g | Prot: 106.71g | Carbs: 204.80g.
Breakfast: reduced fat cheese, egg whites. Lunch: Coke Zero, fit mac. Dinner: pepperoni pizza, Chicken Taco Bowl (Small). Snacks/Other: Whiskey Sour Mix (Bottled), Vodka, dr pepper, Carmel Toffee Fudge shake. more...
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3215 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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kdo090578's Weight History
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