Weigh In record (no journal entry) for 22 April 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 27.17g | Prot: 46.75g | Carbs: 176.11g.
Breakfast: Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Kartoffelbrötchen, Aldi Paprika Rot, Strauchtomaten, Gurke (Geschält). Lunch: Kaufland Milchbrötchen. Dinner: Nutella Nutella , Radieschen, Aldi Rote Paprika, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gurke (Geschält), Mestemacher Westfälischer Pumpernickel, Milsani Laktosefreie Fettarme H-Milch, Rispentomaten, Hähnchenbrustfilet. Snacks/Other: Schöller Kaktus, Olivenöl, Gurke (Geschält), Radieschen, Aldi Paprika Rot, Milsani Laktosefreie Fettarme H-Milch. more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Standing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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