Weigh In record (no journal entry) for 22 April 2020
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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2020 kcal
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Fat: 91.91g | Prot: 117.56g | Carbs: 182.96g.
Breakfast: Milfina Teebutter, Ei, Schärdinger Landfrischkäse Schnittlauch, Käse, Schinken, Winkler Urdinkel Vollkornweckerl, Banane, Haferflocken, Naturjoghurt, Vollmilch. Dinner: Lyttos Griechisches Naturjoghurt 10%, Sauerrahm, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Lachsfilet. Snacks/Other: Natural Energy Cacao Crunch. more...
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Gaining 0.2 kg a Week
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 Comments
Offseason und Zwangs-Sportpause. Dachte, es wäre mehr gewesen.
22 Apr 20 by member: profprmr
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profprmr's Weight History
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