Weigh In record (no journal entry) for 22 April 2020
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 81.90g | Prot: 109.18g | Carbs: 9.05g.
Breakfast: Café. Lunch: Bacon (Curado, Frito, Cozido), Calabresa, Carne de Sol, Davaca Queijo Mussarela . Dinner: Aipim (Cozido), Sertanorte Requeijão do Norte, Seara Salame tipo Italiano, Bife de Carne de Vaca, Café. more...
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Gaining 1.1 kg a Week
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nandaketo's Weight History
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