Weigh In record (no journal entry) for 22 April 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 32.04g | Prot: 115.09g | Carbs: 184.79g.
Breakfast: Cacao Amaro in Polvere, Prozis Chocolate Protein Muesli, Esselunga Equilibrio Latte di Riso, Fragole, Prozis Oat Porridge, Sibamba Prugne Secche Denocciolate. Lunch: Selex Melanzane alla Griglia , Esselunga Fette Biscottate Integrali, Aia Albume d'uovo Pastorizzato, Land Ricotta Fresca, Grana Padano Grana Padano Grattugiato. Dinner: Prozis Farina di Avena , Asparagi, Esselunga Petto di Pollo . Snacks/Other: Granola, Fragole, Fage Total 0%, Banana. more...
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1598 kcal
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Exercise:
circuito - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessandra.amx's Weight History
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