Weigh In record (no journal entry) for 12 November 2008
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94.6 kg
Lost so far: 2.5 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2008:
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1337 kcal
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Fat: 42.91g | Prot: 56.46g | Carbs: 183.91g.
Breakfast: banana, splenda, half and half, coffee, welchs jelly, shedds, wheat bread natures own. Lunch: chicken thigh, potato salad, seasoning blend, tasso, flour , water , onion, canola oil, cooked rice. Dinner: Deluxe Whole Grain Hot Dog Buns, olive oil, sweet potato, Turkey and lean ground beef Chili, 98% Fat Free Hot Dogs. Snacks/Other: splenda, half and half, coffee, apple. more...
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3198 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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