Tanya_Janine's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

67.9 kg Lost so far: 1.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

2068 kcal

Fat: 85.40g | Prot: 112.29g | Carbs: 219.02g. Breakfast: Porridge Topping, Porridge. Lunch: Franzbrötchen, Linsen Gemüse Pfanne. Dinner: Gefüllte Kohlrabi. Snacks/Other: Kellogg's No Added Sugar Crunchy Müsli Coconut & Cashew, Himbeeren, Alpro Natur, K-Classic Magerquark Laktosefrei, Schokoladeneis. more...

1683 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Tanya_Janine's Journal, 22 Apr 20

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Tanya_Janine's Weight History