Weigh In record (no journal entry) for 05 May 2013
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91.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 28.50g | Prot: 113.19g | Carbs: 341.47g.
Breakfast: Vollkornnudeln, Milch 1,5%, 0,1 % Drink. Lunch: Körniger Frischkäse, Alkoholfrei, Kalinka Kefir. Dinner: Bio Müsli Beeren, Alkoholfrei, Weißbier Naturtrüb, Weißer Tafelwein, Ricotta. more...
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3514 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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