Weigh In record (no journal entry) for 05 October 2010
|
95.3 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
1321 kcal
|
Fat: 54.59g | Prot: 100.61g | Carbs: 123.43g.
Breakfast: Apple Sauce, Low Fat Almond Milk, Whole Ground Flaxseed Meal, French Vanilla Protein Powder. Lunch: Kosher Vegetable Soup Mix, Multi-Grain Sandwich Thins, Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Celery . Dinner: Celery , Organic Fire Roasted Red Pepper Sausage. Snacks/Other: Caramel Nut Chew Bar, Vanilla Caramel Liquid Coffee Creamer, FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|