Weigh In record (no journal entry) for 22 April 2020
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101.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 21.47g | Prot: 41.43g | Carbs: 98.55g.
Breakfast: Yörsan Beyaz Peynir, Salatalık, Nimet Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Ekmecik Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Türk Kahvesi. more...
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Losing 0.9 kg a Week
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hasan_güner's Weight History
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