Weigh In record (no journal entry) for 22 April 2020
|
71 kg
Lost so far: 17.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 72.16g | Prot: 60.92g | Carbs: 213.11g.
Breakfast: Veggie Street Vegetarische Streichcreme Papaya-Curry, Brot, Géramont Weichkäse, REWE Frei von Frischkäse Laktosefrei, Banane, Honigmelonen, Erdbeeren, Alpro Soya Milch , Roggen Knäckebrot. Lunch: Getrocknete Kürbiskerne, Mandeln, Trauben, Kirschtomaten, Honigmelonen, Möhren, Aldi Cashewkerne, Käse, Butter, Brot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käse, Zucchini, Veggy Friends Veggy Soja-Hack. Snacks/Other: Alsan Alsan-S, Käse, Roggen Knäckebrot. more...
|
|
2425 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|