zhenek56's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

95.5 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

662 kcal

Fat: 13.12g | Prot: 63.56g | Carbs: 75.82g. Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Куриное Филе, Свекла Вареная. Dinner: Банан. more...

3404 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sauna - 3 hours, Bicycling (very fast) - 28/kph - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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