Weigh In record (no journal entry) for 22 April 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 55.39g | Prot: 188.57g | Carbs: 239.63g.
Breakfast: Капуста, Лук, Морковь, Картофель, Шампиньоны. Lunch: Яйцо, Индилайт Стейк из Грудки Индейки, Пава Пава Бедро Индейки без Кожи. Dinner: Мистраль Горох Айдахо Жёлтый Колотый. more...
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3028 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 10 hours, Running - 10/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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levgon1975's Weight History
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