chrisangy's Journal, 22 Apr 20

Weigh In record (no journal entry) for 22 April 2020

71.5 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

308 kcal

Fat: 26.53g | Prot: 14.04g | Carbs: 3.49g. Breakfast: Kerrygold Butter, Gekochtes Ei, Normaler Kaffee, Keto Brot. more...

1929 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

chrisangy's Weight History