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chrisangy
Journal
22 Apr 20
chrisangy's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
71.5 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
308 kcal
Fat: 26.53g | Prot: 14.04g | Carbs: 3.49g.
Breakfast:
Kerrygold Butter, Gekochtes Ei, Normaler Kaffee, Keto Brot.
more...
1929 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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chrisangy's Weight History
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