Weigh In record (no journal entry) for 22 April 2020
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96.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 69.41g | Prot: 158.40g | Carbs: 186.52g.
Lunch: Rindersteak (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hofer Hummus Pikant, Lachs, Hofer Toastbrot. Snacks/Other: Laugenbrezeln. more...
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Losing 0.3 kg a Week
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onlyPASI's Weight History
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