MarcoHL's Journal, 22 Apr 20

Weigh In record (no journal entry) for 22 April 2020
83.4 kg Lost so far: 4.4 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:
3204 kcal Fat: 58.73g | Prot: 338.78g | Carbs: 302.95g.   Breakfast: Selen, Myprotein Glutamin, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, Body Attack AAKG Shock, Doppelherz Omega-3, ZEC+ Ashwagandha, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, EAA, B12 Vitamin Kur, Apfelessig Naturtrüb, ESN L-Citrulline Malate, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Dinner: Risobel Puffreis, Impact Whey Chocolate Coconut, Almond Butter, Backpulver, Erdnussbutter, Zimt, Banane, Gekochtes Ei. more...
39 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.9 kg a Week

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MarcoHL's Weight History


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