Weigh In record (no journal entry) for 22 April 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 17.56g | Prot: 27.07g | Carbs: 89.82g.
Breakfast: Kinder Schoko-Bons, Gurke (mit Schale), Milbona Frischkäse Körniger, Kaffee mit Milch, Brotland Weißbrot . Dinner: Tomaten, Pizza Margherita. Snacks/Other: Espresso, Oatly Hafer Barista Edition, Lindt Edelbitter Mild 85%. more...
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Losing 0.4 kg a Week
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Alwi2012's Weight History
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