Weigh In record (no journal entry) for 22 April 2020
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 43.47g | Prot: 47.65g | Carbs: 64.05g.
Breakfast: Чай, Яблоко, Масло Подсолнечное, Хлеб, Сметана 15%, Простоквашино Творог 2%. Lunch: Чай, Сыр Российский, Сахарное Печенье (с Маргарином), Щи с Мясом. more...
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Gaining 7 kg a Week
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Shaman_ka's Weight History
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