Weigh In record (no journal entry) for 04 May 2013
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82.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 35.60g | Prot: 44.03g | Carbs: 101.16g.
Breakfast: Original Pepper Sauce, Perfect Squeeze Ketchup, Half and Half Cream, Sweet'n Low, Breakfast Blend Coffee. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Tortilla, Egg Omelet or Scrambled Egg. Snacks/Other: Instant Lunch - Chicken Ramen, Sugar, Sweet Cinnamon Spice Tea. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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