Weigh In record (no journal entry) for 22 April 2020
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 37.27g | Prot: 47.47g | Carbs: 129.54g.
Breakfast: Rama Original, Möhren, Ölz Eiweißbrot. Lunch: Ketchup, Rama Original, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erdnussbutter, Banane. more...
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Losing 4.9 kg a Week
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