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DadaKGB☯️
Journal
22 Apr 20
DadaKGB☯️'s Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
65 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1347 kcal
Fat: 32.79g | Prot: 79.92g | Carbs: 189.46g.
Breakfast:
Mandorle, Milkeria Yogurt Greco alla Vaniglia.
Lunch:
Broccoli Cotti (da Freschi), Vivi Verde Coop Fiocchi di Avena Integrale Biologici.
Dinner:
Pane Integrale al 100%, Athena Tonno al Naturale, Fagioli Borlotti.
Snacks/Other:
Mulino Bianco Biscotti Pan di Stelle, Mela.
more...
1911 kcal
Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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DadaKGB☯️'s Weight History
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