juliya29's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

85.9 kg Lost so far: 2.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1166 kcal

Fat: 51.23g | Prot: 59.64g | Carbs: 75.48g. Breakfast: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Вареное Яйцо, Овсяноблин с Сыром, Кофе. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Салат Овощной с Маслом, Минтай Жареный. Snacks/Other: Фанагория Вино Красное Полусладкое, Яблоко Зеленое. more...

2145 kcal

Exercise: Sleeping - 8 hours, Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes. more...

Losing 6.3 kg a Week

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juliya29's Journal, 22 Apr 20

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