Weigh In record (no journal entry) for 22 April 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 52.34g | Prot: 84.31g | Carbs: 134.03g.
Breakfast: Banaan, Boter, Brinta Volkoren Graanontbijt. Lunch: Saladinettes Veldsla, Quinoa (Gekookt), Saint Alby Hamblokjes Gekookt, Fama Bakboter, Delhaize Verse Kaas Natuur 70+, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Smeerkaas Knoflook&Kruiden. Dinner: Lidl Spieringkotelet, Veldsla, 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Kippenwit, Gehaktbrood met Kip of Kalkoen, River Cola Light, Cafeïnevrije Koffie, Bruiswater. more...
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2591 kcal
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Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 40 minutes, Shopping - 30 minutes, Driving - 2 hours, computer spelen, internet surfen - 1 hour. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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