Weigh In record (no journal entry) for 22 April 2020
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113.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 79.19g | Prot: 79.55g | Carbs: 139.64g.
Breakfast: Sämpylä, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Valio Rasvaton Maito, Kahvi. Lunch: Hätälä Lindströmin Kalapihvi, Nuudelit. Dinner: Lohjan Thai Cafe Härkä Nuudeli Wok. Snacks/Other: Snellman Kalkkunanfilee, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Sämpylä. more...
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Losing 6.3 kg a Week
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Runtujuho's Weight History
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