Weigh In record (no journal entry) for 22 April 2020
|
86.6 kg
Lost so far: 13 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 109.96g | Prot: 163.17g | Carbs: 41.51g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Carne di Manzo, Carote Bollite, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Lattuga, Olio Extra Vergine di Oliva. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|