Weigh In record (no journal entry) for 22 April 2020
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86.6 kg
Lost so far: 13 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 109.96g | Prot: 163.17g | Carbs: 41.51g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Carne di Manzo, Carote Bollite, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Lattuga, Olio Extra Vergine di Oliva. more...
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Gaining 5.6 kg a Week
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emocion82's Weight History
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