Weigh In record (no journal entry) for 22 April 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.01g | Prot: 113.87g | Carbs: 145.16g.
Breakfast: Jeden Tag Fettarmer Joghurt Mild. Lunch: Rindergulasch mit Nudeln. Dinner: Gut & Günstig Hähnchenbrust Filet in Aspik, Roggenmischbrot. Snacks/Other: Wesergold Tomatensaft. more...
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Gaining 1.4 kg a Week
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