Mayabunmei's Journal, 22 Apr 20

Mayabunmei's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2020

56 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1026 kcal

Fat: 23.63g | Prot: 96.15g | Carbs: 52.56g. Breakfast: Instant Coffee (Dry Powder), Granulated Sugar, Cream Substitute (Powdered). Lunch: Orange, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grilled Salmon with Herbs, Shochu, Salad Dressing, Green Leaf Lettuce , Cucumber (Peeled) . Snacks/Other: Tuna, Tuna Salad Sandwich. more...

147 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mayabunmei's Weight History

View Complete History

Mayabunmei's Journal, 22 Apr 20

Submit a Comment

Mayabunmei's Weight History