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This weight is in the p.m. on the 3rd day! Just the motivation I needed!! WOOHOO!
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1080 kcal
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Fat: 58.70g | Prot: 90.32g | Carbs: 53.33g.
Breakfast: ketchup. Lunch: light miracle whip, cheddar, turkey. Dinner: light miracle whi, cheddar, spinach, cos or romain. Snacks/Other: cheddar, atkins advantage cho, atkins advantage chocolate. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 9.5 kg a Week
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