Weigh In record (no journal entry) for 04 May 2013
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 93.85g | Prot: 114.11g | Carbs: 304.41g.
Breakfast: Soy Milk, Granola Cereal. Lunch: Kirkland Signature Organic Vanilla Soy Milk, Dole Frozen Strawberries, Muscle Milk Protein Drink, On Pre-Load Creatine Complex. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Cooked Broccoli (Fat Added in Cooking), Schwan's Wild Rice Pilaf, Jelly (All Flavors), Pillsbury Grands Homestyle Buttermilk Biscuits, Schwan's Chicken Cordon Bleu. Snacks/Other: Ice Cream Sandwich. more...
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3611 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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