Weigh In record (no journal entry) for 06 October 2010
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1684 kcal
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Fat: 113.81g | Prot: 97.93g | Carbs: 72.20g.
Breakfast: strawberries, sausage, Egg (Whole). Lunch: bratwurst, pumpkin, cabbage salad. Dinner: Caesar Salad Dressing, spinach, boneless porkchop, pumpkin. more...
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Losing 3.2 kg a Week
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