Weigh In record (no journal entry) for 22 April 2020
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64 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 43.33g | Prot: 59.07g | Carbs: 277.02g.
Breakfast: Jagung Rebus, Sambal Goreng, Tomat Merah, Daun Bawang, Telur, Quaker Quick Cooking Oatmeal. Lunch: Kacang Panjang Hijau, Tomat Merah, Telur, Jagung Rebus. Dinner: Ceres Choco Topping, Frisian Flag Kental Manis, Pangsit Polos. more...
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Losing 1.6 kg a Week
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Fitrah Alimuddin's Weight History
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