4Eidelweiss's Journal, 06 Oct 10

At least i didn't gain weight i suppose.
100.6 kg Lost so far: 3.1 kg.    Still to go: 37.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2010:
1371 kcal Fat: 46.41g | Prot: 60.93g | Carbs: 176.81g.   Breakfast: Pancake Syrup, French Toast, Poached Egg, Pumpkin Pancake and Waffle Mix, Bacon. Lunch: chip'ins, Peanut Butter M&M's. Dinner: Cornbread (with Low Fat (2%) Milk), Chili Con Carne with Chicken or Turkey and Beans. more...
2646 kcal Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
Losing 0.4 kg a Week

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4Eidelweiss's Weight History


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