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22.1
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 50.30g | Prot: 125.17g | Carbs: 69.42g.
Breakfast: 雞胸肉, 奶油, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 生豆皮, 煎蛋, 大陸妹. Lunch: 意大利麵醬, 意大利麵, 雞胸肉, 炒青椒, 豬里肉（柳肉，瘦肉）, 煎蛋. Dinner: 番茄, 雞蛋（整個）, 牛排（瘦肉）, 茶葉蛋, 大陸妹. more...
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steady weight
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