shdv1985's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

89.9 kg Lost so far: 3.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

697 kcal

Fat: 6.69g | Prot: 22.17g | Carbs: 137.70g. Breakfast: Булка с Твердой Корочкой, Чай с Молоком. Lunch: Чумак Рожки. Snacks/Other: Груша. more...

2756 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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shdv1985's Journal, 22 Apr 20

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shdv1985's Weight History