Weigh In record (no journal entry) for 21 April 2020
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 93.11g | Prot: 75.56g | Carbs: 220.63g.
Breakfast: Carrefour Copos de Avena, Hacendado Leche Entera, Azúcar, Alpro Leche de Coco, Aceite Vegetal de Canola, Bizcocho de turron hecho tarta, Hacendado Leche Fresca Semidesnatada. Dinner: Beiker Panecillos Dulces, Carne de Pollo con Su Piel (Asada), Berenjena Cocida, Patata, Alteza Arroz Blanco Cocido, Queso Brie. more...
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Losing 2.1 kg a Week
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sunsum31's Weight History
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