Weigh In record (no journal entry) for 04 May 2013
|
72.8 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 53.72g | Prot: 96.13g | Carbs: 74.55g.
Breakfast: Cottage Cheese, Grapefruit, Egg, Sweet Potato, Bacon Egg Salad. Dinner: Butter, Red Onions, Carrots, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, All Natural Peach Ice Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Super High Protein Powder, Milk (2% Lowfat with Added Vitamin A). more...
|
|
2301 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|