Weigh In record (no journal entry) for 21 April 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 54.08g | Prot: 39.41g | Carbs: 204.42g.
Breakfast: Colussi Zuppalatte, Caffè Espresso, Latte Scremato, Biancoforno Occhi di Bue. Lunch: Fragole Zuccherate, Maionese, Pomodori, Asparagi, Spaghetti al Pomodoro senza Carne, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Spicchi di Sole, Buondì Buondì, Kinder Brioss Albicocca e Cereali, Latte Scremato. more...
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1906 kcal
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Exercise:
Sitting - 1 hour and 35 minutes, Watching TV/Computer - 6 hours and 15 minutes, Reading - 40 minutes, Standing - 1 hour and 15 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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