Weigh In record (no journal entry) for 21 April 2020
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 96.40g | Prot: 139.31g | Carbs: 357.79g.
Breakfast: Bodymass Whey Protein, Jumbo Blauwe Bessen Diepvries, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Lunch: Lidl Magere Kwark, Eat Natural Super Granola Extreme Cacao. Dinner: Pizza Bianca. Snacks/Other: Banaan. more...
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Losing 1.5 kg a Week
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DStuurman's Weight History
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